As a kidney patient it is super important to stay hydrated. However I will admit I sometimes have trouble getting my daily recommended fluid intake.

One thing I have found which helps is infusions water.

Here is my recipe below:

1/2 cucumber chopped

1/4 cup grapes, chopped in half

1/4 cup mandarin segments

1/4 cup chopped strawberries

Add these to a IL jug of water and and ice and enjoy throughout the day.

With love,

Luna x