If you are a female transplant recipient you may be familiar with a lot of the women’s health issues associated with having a transplant.
Menstruation is can be difficult to deal with at the best of times but as a transplant recipient, the whole process and management can make it even more complicated.
Add to this the emotional and physiological factors of dealing with such a sensitive topic.
Many recipients may have regular appointments, work schedules etc which a can become difficult to attend when you are feeling unwell.
For transplant patients many times it is advised to avoid taking NSAIDs as the put pressure on the graft.
This means medications such as Nurofen, Advil are not allowed.
Additonally, kidney disease and transplant medication can also cause symptoms which cause day to day issues such as bloating, weight gain, joint pain, fever, anemia and acidosis. This coupled with premenstrual symptoms or conditions such as PCOS or Endometriosis are especially difficult.
Things you can do
Flo, Clue and Eve are all apps which can be used to track your period.
While a cycle can be unpredictable and come early or late, planning ahead allows you to be aware approx the week that you may not be feeling your best.
Medications such as Buscopan, De-Gas and heartburn tablets can also be affective at relieving bloating and stomach cramping.
Health Engine and HotDoc provides information for GPs near you.
Book with your doctor or an online consultation to get an electronic (Escript). This can then be delievered to you from apps such as Chemist2you or Hola.
Order groceries ahead of time
Coles and Woolworths order delivery for a fee of $20 per month with a $50 minimum spend.
Stack up on your favourite snacks, popcorn, frozen meals and sanitary items.
For an added treat check Menulog or UberEats for delivery deals.
If you have any pressing appointments the week of your period, ask to see if it may be moved or if working from home may be an option.
Similarly, plan social events around your cycle so you know you will be feeling your best.
Increase exercise particularly cardio approx 1 week beforehand. Limit caffeine and sugar and high fat foods.
This allows you to rest, and you can give yourself a break afterwards.
Best period products
This electric heat pad is great for back pain. Simply plug in adjust the settings and lie down.
In contrast to the heat pad a hot pack is weighted and is great for relieving cramps.
Creams such as Voltaren, Deep Heat are a great option for inflammation, tired stiff or sore muscles. Rub on stomach and back and use in combination with heat packs.
Decongestant used for colds.
Great for headaches and soreness.
If you are a female recipient, hope these tips are of help
With love
Luna x
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